Train with purpose, make gains, and make PR’s! This program includes specific guidelines for exercises, rest periods, progression, sets, reps, and more. The program comes with a spreadsheet log for tracking your progress, a frequently asked questions (FAQ) section answering the most common questions I have received from clients when running similar protocols, and detailed functional anatomy descriptions for every muscle being trained.
Video links performed by Stephanie Buttermore and Jeff Nippard demonstrating proper technique, cues for each exercise, as well as exercise substitution options provided for all exercises in the program, meaning you won’t have to do any guessing on your own. In case anything still isn’t clear, you will have customer support available over email to help with any questions or concerns.