Jeff Nippard’s Shoulder Hypertrophy Program is designed to :
With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.
Specific guidelines for:
Periodization (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED, AND OTHERS)
Sets, reps & more
The program comes with:
Log for tracking your progress including total daily and weekly volume
Frequently asked questions (FAQ) section
Sample splits and how to incorporate the routine into your preferred training split
Applications of referenced scientific research
An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.