If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes:

• 15 Chapters and over 250 Pages of everything you need to know
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors
• A Full Chapter on “Skinny Fat”