The Powerbuilding System

Don't just look like you're strong. Actually be strong!

Regular price $49.99 USD
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EXPERIENCE: Intermediate to Advanced
GOAL: Mix of Strength and Muscle Gain

HOW MANY DAYS PER WEEK CAN YOU TRAIN?

CHOOSE YOUR TRAINING SPLIT

WHICH VERSION OF THE PROGRAM DO YOU WANT

Size

WHAT ARE THE BENEFITS OF POWERBUILDING?

1

DON’T JUST LOOK LIKE YOU’RE STRONG. ACTUALLY BE STRONG!​

Most bodybuilding programs focus too much on chasing a pump. The typical end result behind such an approach is a physique that may look muscular, but isn’t actually able to put that muscle to use! This Powerbuilding System blends the very best of bodybuilding and powerlifting training styles to create one of the most effective and motivating ways to train.

2

COMBINING REP RANGES IS SUPERIOR FOR MUSCLE GROWTH.

Low rep sets seem to signal for muscle growth mainly through mechanical tension, whereas high reps sets likely signal for growth primarily through metabolic stress. Because of this, if you only use one rep range in your training, you are seriously limiting your hypertrophic potential. Because this program blends rep ranges in the 1-5 zone, 6-12 zone and 12-20 zone, you will maximize muscle growth through each and every growth pathway.

3

POWERBUILDING IS FAR MORE OBJECTIVE THAN MOST BODYBUILDING PROGRAMS.

Once beyond the newbie phase, a big problem that most people run into is lack of objective progress. Once linear gains are no longer possible, most lifters start spinning their wheels and relying on highly subjective factors like pump, soreness, etcetera. Let me be clear: NONE of these factors will drive progress like increases in strength. Because this program is so focused on increasing strength on heavy compound lifts, it provides a much more reliable way to ensure progress beyond the newbie gains stage.

4

POWERBUILDING IS AMAZING FOR BREAKING THROUGH PLATEAUS.

Because this program includes more low rep, heavy strength work than a typical bodybuilding program, you will simply get much stronger in general. Once you apply that new found strength to the typical “bodybuilding movements” in moderate to high rep ranges, the potential for overload will be so much greater and plateaus can be completely busted.

Powerbuilding isn’t only valuable for bodybuilders, though. It also has merit for powerlifters. Remember, all else equal, a bigger muscle IS a stronger muscle. So, if your strength progress has slowed down, a powerbuilding approach will provide the muscle growth you need to make sure your numbers keep moving up.

WHAT IS INCLUDED IN MY POWERBUILDING SYSTEM

A detailed description of exactly how to prepare for the program: Max testing? Training gear? What to do with your diet? Leave nothing up to chance.

Over 80 pages explaining EVERYTHING you need to know to master your technique on the squat, bench press, and deadlift. Bust through sticking points and fix the most common errors.

You’ve never seen a program like this! Week to week, it alternates between a full body split and an upper/lower split, uses high effort top sets to drive maximum strength, and a unique combination of RPE and %1RM based programming to ensure proper recovery. At the end of the program, you will test maxes to see all the gains you’ve made.

This program is NOT just an eBook. In addition to everything above, you also get a full excel sheet that auto-populates the exact weights you need to use for each of the main lifts, including boxes for tracking weights on every exercise.

  • over 70 video demos by Jeff, illustrating every exercise
  • volume analytics for each and every body part
  • exact warmups, sets, reps, rest periods, and RPE
  • exercise substitutions for individualization
  • science explained: why the program works (+ references)

POWERBUILDING SYSTEM TRANSFORMATIONS

Before

After

5/5

” Ever since Jeff had mentioned him making this program, I was eagerly waiting to see what I would be like. As a young lifter (18 years old) I still wish to lift heavy as well as gain size; this program did just that. My total before this program was 1025 and my numbers after was 1225. My squat went from 365 to 455, bench went from 225 to 285, and deadlift from 475 to 565. The size of my legs had exploded and my back became very defined. Genetically, my chest is rather small RELATIVE to the rest of my body, and this program allowed me to DEVELOP a mind muscle connection that I previously had not had. To anyone wondering if this program is worth it, don’t Pass on this. Looking at other programs at the same quality, the price is well worth your money. I am so THANKFUL for the effort and PRECISION Jeff has put into this program because it taught me how to push myself and how to train EFFECTIVELY..

ZACH

Before

After

5/5

” I’ve been lifting consistently for about 6 years now and this is by far my favorite program I’ve run. For me, this was a great way to break a plateau. It feels great going into the gym knowing as long as I follow the program, I will see results. My squat went from 305 to 365 lbs, bench went from 225 to 255lbs, and the biggest one was my deadlift from 275 to 385!!! Jeff knows what he is doing, I will definitely be running this program back again. “

NATE

Before

After

5/5

“Before and after 12 weeks! 

I’ve increased my 3 main max lifts ~115 lbs across the board. Below are the final stats. Super proud to have worked hard and seen some amazing results. I chose to focus on increasing my strength so This PROGRAM hits! 

 Bench – 240 -> 275 

 Squat – 285 -> 315 

 Deadlift – 325 -> 375 

Definitely put on some size too.”

DAVID

Customer Reviews

Based on 55 reviews
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S
Steven He Lin
Fantastic

I couldn’t be happier about having this program, it gives me a sense of direction to be able to accomplish my goals.

S
Simeon Bogg
Impressive results!

I was so impressed by the results I got with this program.

First things first these were my before and after PRs after running the program just once:
Squat 142.5kg ---> 150kg
Bench 104kg ---> 110kg
Deadlift 170kg ---> 190kg
OverHeadPress 62kg ---> 70kg

I did Starting Strength's linear progression and when I stopped progressing I didn't know what intermediate program to do.

I tried the Texas Method, but it was just so exhausting and I didn't feel like I was recovering enough. I also stopped gaining weight even though I was forcing myself to eat so much. It just went straight through me, stressful and frustrating. I felt so bloated.

This program was different. The training seems to tactfully stress your body at the right time, with the right rep ranges, so that you build muscle and strength without feeling so exhausted.

Were there tough parts of the programs? Sure. I am not saying it was a walk in the park. But the fatigue was reasonable, and it was structured in a way that I felt like I was recovering from my tired days. There was also enough variation that I was excited for the next session.

My traps and my arms are the biggest difference I have seen physically since starting the program.

I can't wait to put my new PRs into the spreadsheet and run the program again!

B
Benjamin Ahlrichs

The Powerbuilding System

K
Kenneth Martin
Brilliant

Fun, effective and satisfying. Already seeing aesthetic and performance gains, along with the right diet this program is fantastic. I will be running it again. Everything to be expected from Jeff Nippard.

A
Alexander Wols

The Powerbuilding System

WHAT YOU WILL NEED

I designed this program so it can be run with minimal equipment. Because of the exercise substitutions included, you can easily run it with very basic equipment. I ran it the first time through in a garage gym with a power rack, barbell and some dumbbells. There are a few cable and machine exercises included as well, but in the event you don’t have access, there are always substitutions provided.

IS THIS PROGRAM SUITABLE FOR BEGINNERS?

No. If you are still in your first year or two of training, I’d recommend running my Fundamentals Program first. After that, I’d suggest running at least one of my Push Pull Legs or Upper/Lower Program before moving onto this routine. This program is designed for intermediate-advanced trainees who have seen a stall past the newbie phase. 

IS THIS PROGRAM SUITABLE FOR WOMEN?

Yes! Anyone who is looking to build BOTH muscular size and strength will benefit from this program. This program will build all the muscles of the entire body proportionally. If you’re looking for a little more focus on lower body or glutes, you can check out my Women’s Specialization Program or Glute Hypertrophy Program.

I CAN’T SQUAT, BENCH PRESS OR DEADLIFT. CAN I STILL RUN THE PROGRAM?

If you’re able to do two of the three lifts, it is possible for you to tweak the program to fit your needs. For example, if you can squat and deadlift but can’t bench press, you could replace the bench work in this program with dips, dumbbell press, smith-machine press or machine chest press and run the rest of the program as is. If you can squat and bench press but can’t deadlift, you could replace the deadlift work with hip thrusts and/or lower back extensions. If you can bench press and deadlift but can’t squat, you could replace the squat work with front squats, hack squats or leg press.

However, because one of the main objectives of this program is to increase strength on the Big Three lifts, if you’re unable to perform any of those lifts, this is not the best program for you at this time. I suggest you consider running one of my other programs instead.

Feel free to try my free program selector to find which program is best for you.

HOW MANY DAYS A WEEK WILL I BE IN THE GYM?

There are two different versions of the program. A four times per week option and a five-six times per week option. Simply choose the version that best suits your schedule and let the gains take care of themselves.

DO I NEED ACCESS TO A GYM? CAN I RUN THE PROGRAM WITH A HOME GYM?

You only need a power rack, barbell, bench and (ideally) some dumbbells to run this program. Because there are exercise substitutions included for every exercise, you can run this program with basic lifting equipment and can tailor it to fit your situation. To run the program exactly as written (without any substitutions) however, you would need gym access as there are a few cable and machine exercises included as well.

If you have any other questions, please feel free to reach out to my coaching support team at any time.

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