This 90+ page manual includes 3 separate 8-week programs. These programs take the fundamentals of what REALLY matters for building muscle and gaining strength and puts them into a practical, actionable form. Available as electronic copy only. Scroll down to learn more.
Jeff Nippard’s Fundamentals Hypertrophy Program is designed for anyone with the goal of building a solid strength and muscle foundation. In the 90+ page Fundamentals Hypertrophy Program, you will get 3 separate 8-week programs:
You will also learn the scientific principles behind why certain exercises are better than others, what rep ranges, and progression schemes to use for optimizing muscular development. With these 3 unique 8-week programs, you will not only develop a solid strength and hypertrophy foundation but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises and programming with 26 scientific references.
Specific guidelines for exercises, rest periods, progression, sets, reps, and more are provided. The program comes with a log for tracking your progress, a frequently asked questions (FAQ) section answering the most common questions I have received from clients when running similar protocols, and detailed functional anatomy descriptions for every muscle being trained.
There are also video links and exercise substitution options provided for all exercises in the program, meaning you won’t have to do any guessing on your own. In case anything still isn’t clear, you will have customer support available over email to help with any questions or concerns.
The program includes coaching cues from Jeff to optimize every exercise, as well as video links selected by Jeff demonstrating proper technique.