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Forearm Hypertrophy Guide

$9.99 $4.99

With this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises complete with scientific references. Available as electronic copy only. Scroll down to learn more.

Experience:

Goal:

About

The Program

Jeff Nippard’s Forearm Hypertrophy Program is designed to:

  • Maximize forearm muscular development
  • Improve grip strength for heavy training
  • Teach the scientific principles behind WHY certain exercises are better
  • Illustrate how to optimize your forearm training within your training split
  • Show what rep ranges and progression schemes to use
  • Demonstrate HOW to do specific movements for optimal activation

With this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises complete with scientific references.

WAY MORE THAN "JUST A PROGRAM"

Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress including total daily and weekly volume
  • Frequently asked questions (FAQ) section
  • Sample splits and how to incorporate the routine into your preferred training split
  • Applications of referenced scientific research

Forearm Hypertrophy Guide

$9.99 $4.99