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Arm Hypertrophy Program

$19.99 $9.99

With this 8-week program, you will not only increase arm size, but acquire a foundational understanding of the anatomybiomechanics and exercise science behind the exercises with 14 scientific references. Available as electronic copy only. Scroll down to learn more.

Experience:

Goal:

About

The Program

  • Maximize bicep, tricep & forearm development
  • Improve shape and size
  • Teach the scientific principles behind WHY certain exercises are better
  • What rep ranges and progression schemes to use
  • How to do specific movements for optimal activation

With this 8-week program, you will not ONLY increase arm size but acquire a foundational understanding of the ANATOMY, BIOMECHANICS, and exercise science behind the exercises with 14 scientific references.

WAY MORE THAN "JUST A PROGRAM"

Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (Including a combination of block, step, auto-regulated, and others)
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress including total daily and weekly volume
  • Frequently asked questions (FAQ) section
  • Sample splits and how to incorporate the routine into your preferred training split
  • Applications of referenced scientific research

DETAILED EXPLANATIONS OF EXERCISE SELECTION

An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but the rationale for why the exercise is in the program, and how it fits in with everything else.

Arm Hypertrophy Program

$19.99 $9.99