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Get the most out of your program
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
- Macros and Micros
- What Foods To Eat
- Nutrient Timing (Pre/Intra/Post Workout)
- Carb Cycling & Refeeds
- Optimal Supplementation
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GET MY FREE EBOOK EXPLAINING THE BEST EXERCISES FOR EACH BODY PART! DOWNLOAD BELOW
Jeff is a pro natural bodybuilder, powerlifter and science communicator to over 2 million YouTube subscribers.